The Boxercise Workout MP3's
iBoxing Rounds is a boxercise workout. You do not have to be a boxer to do this workout. Most keep fit cardio workouts today have some kind of punching routine involvement, because it works. The movement of punching and twisting is a great way to tone the core and the upper body muscles. Also this Boxercise workout will give your heart a good cardiovascular workout too.
If you are new to iBoxing Rounds then it is recommended that you start with the 3rd or 4th releases. These have been adapted due to user feedback for a much better workout. Feel free to contact me (Richie) for any queries or just to let me know how you are getting on.
Click the boxercise workout cover to get more info.
All workouts were created and produced by Fitness1stSteps
It is illegal for any unauthorised copying or reselling of this product.
If you would like to ask a question about iBoxing Rounds then feel free to contact Richie via the Contact Page
