Boxercise Workouts for men, women & Kids

These boxercise workout are for men, women and even kids. They can be done anywhere you have your Mp3 player if you are shadow boxing at home or at the gym on the boxing bag.

This page is pretty much the same as the punch bag workout videos page, but for the Soundcloud users.

I have created some Free Rounds for people to download and use.  If you feel you want to push yourself more then there are 4 albums available here or on all mp3 download sites.

Over time I will be creating more Free 3 rounds and uploading via Soundcloud. so they can be downloaded directly from the link added here. You can also check out some full rounds from the iBoxing Rounds albums here or on Soundcloud too.

Follow me on soundcloud to be notified of any upload.

The Chemical Brothers iBoxingRounds mix

The Prodigy iBoxingRounds mix

 

The Free iBoxingRounds mix

 

ALWAYs strap up your hands or wear boxing gloves when hitting the punch bags or slam man. An injury can create problems for future training so stay safe.

These Boxercise  workouts (iBoxingRounds) will work your whole upper body muscles and also the heart!

A big THANKS if you Shared this page via the share links!!