Punches Per Round

Punches Per Round

Did you land every punch in your iBoxing Rounds workout? I am pretty sure there is not another boxing workout in the world that can tell you the Punches Per Round in each round. Why would you want to know this information? Well comparing your stats to a boxing match will open your eyes on how hard you are working. Punches per round differ from each fight and weight class with the heavy weights throwing less than the light weights. These stats are not important but interesting to know.

You can check boxing statistics here at BOXREC.com

iBoxing Rounds vol1

Punches per round iBoxingRounds 1

Listen to punch bag workout 1

  • Round 1 - Amateur 250 punches - Pro 360  punches.
  • Round 2 - Amateur 280 punches  - Pro 400 punches.
  • Round 3 - Amateur 230 punches  - Pro 350 punches.
  • Round 4 - Amateur 280 punches  - Pro 410 punches.
  • Round 5 - Amateur 296 punches  - Pro 440 punches.
  • Round 6 - Amateur 236 punches  - Pro 390 punches.
  • Round 7 - Amateur 206 punches  - Pro 310 punches.
  • Round 8 - Amateur 216 punches  - Pro 338 punches.
  • Round 9 - Amateur 190 punches  - Pro 320 punches.
  • Round 10 - Amateur 294 punches  - Pro 436 punches.
  • Round 11 - Amateur 240 punches  - Pro 376 punches.
  • Round 12 - Amateur 260 punches  - Pro 386 punches.

If you landed every punch in this Punch bag workout then here is a punch count for every round.

iBoxing Rounds vol 2-

Punches per round iBoxingRounds 2

Listen iBoxing Rounds 3

  • Round 1 - Amateur 184 punches - Pro 268  punches.
  • Round 2 - Amateur 200 punches  - Pro 294 punches.
  • Round 3 - Amateur 194 punches  - Pro 300 punches.
  • Round 4 - Amateur 198 punches  - Pro 310 punches.
  • Round 5 - Amateur 190 punches  - Pro 270 punches.
  • Round 6 - Amateur 234 punches  - Pro 360 punches.
  • Round 7 - Amateur 218 punches  - Pro 326 punches.
  • Round 8 - Amateur 250 punches  - Pro 364 punches.
  • Round 9 - Amateur 160 punches  - Pro 236 punches.
  • Round 10 - Amateur 184 punches  - Pro 280 punches.
  • Round 11 - Amateur 200 punches  - Pro 302 punches.
  • Round 12 - Amateur 226 punches  - Pro 344 punches.

If you landed every punch in this Punch bag workout then here is a punch count for every round.

iBoxing Rounds Vol3

 Punches per round iBoxingRounds 3

Listen punch bag workout 3

  • Round 1 - Amateur ??? punches - Pro 224 punches.
  • Round 2 - Amateur ??? punches - Pro 392 punches.
  • Round 3 - Amateur ??? punches - Pro 220 punches.
  • Round 4 - Amateur ??? punches - Pro 321 punches.
  • Round 5 - Amateur ??? punches - Pro 336 punches.
  • Round 6 - Amateur ??? punches - Pro 348 punches.
  • Round 7 - Amateur ??? punches - Pro 328 punches.
  • Round 8 - Amateur ??? punches - Pro 524 punches.
  • Round 9 - Amateur ??? punches - Pro 296 punches.
  • Round 10 - Amateur ??? punches - Pro 320 punches.
  • Round 11 - Amateur ??? punches - Pro 306 punches.
  • Round 12 - Amateur ??? punches - Pro 318 punches.

If you landed every punch in this Punch bag workout then here is a punch count for every round.

iBoxing Rounds 4

Punches per round iBoxingRounds 4

Listen iBoxing Rounds 4

This and future iBoxingRounds will only have 3 minute Pro rounds.

  • Round 1 - PRO ROUND  Not yet counted - punches.
  • Round 2 - PRO ROUND  Not yet counted - punches.
  • Round 3 - PRO ROUND  Not yet counted - punches.
  • Round 4 - PRO ROUND  Not yet counted - punches.
  • Round 5 - PRO ROUND  Not yet counted - punches.
  • Round 6 - PRO ROUND  Not yet counted - punches.
  • Round 7 - PRO ROUND  Not yet counted - punches.
  • Round 8 - PRO ROUND  Not yet counted - punches.
  • Round 9 - PRO ROUND  Not yet counted - punches.
  • Round 10 - PRO ROUND  Not yet counted - punches.
  • Round 11 - PRO ROUND  Not yet counted - punches.
  • Round 12 - PRO ROUND  Not yet counted - punches.

 

If anyone would like to count the punches in this Punch bag workout and get back to me please do so. I will still have to check though! haha