Contact Richie

iBoxingRounds was created by Richie from Fitness1stSteps. This punch bag workout will cover all your cardio exercises for your upper body and also tone the muscles. You will feel great after doing this workout and I would love to hear from you. If you have just landed on this page and want to know more about iBoxingRounds click HERE!

If you need any support or have a question you can email Richie at -

Or visit  the facebook page and message there.